The usual suspects are the culprit in this case: foods and beverages containing caffeine (including chocolate), alcohol, dense and fatty foods and spicy foods will all contribute to your suffering night sweats symptoms.
Additionally, I think people underestimate how close to bed they should avoid these foods and beverages. An hour isn’t enough time: I encourage you to avoid these foods at least 2 to 3 hours before bed and ideally you shouldn’t consume either caffeine or alcohol in the evening at all (at least while you’re trying to determine the cause of your sweating at night).
You will find some foods and beverages that help prevent your night sweats. But I’ll leave that for the next section below.
Read Night Sweats Treatment
Most night sweats in women only happen every once in a while, and the majority of these episodes are harmless. But waking up with soaking wet covers and pajamas can be a bit annoying, so finding relief from symptoms is important. Here are some ways to control excess sweating at night.
Avoid eating heavy meals before you go to sleep. The food will just sit in your stomach, and cause you to feel bloated and uncomfortable. Also, spicy foods and hot beverages increase perspiration while making night sweats more likely.
Read Night Sweats in Women
Many women do not associate these early symptoms with one another and certainly don’t think about talking to their doctor about them until they persist or until other well-known warning signs begin to appear. This is usually when the thought of menopause and menopause night sweats comes to light.
The doctor may run tests to check her estrogen levels, and based upon the findings, he may prescribe the appropriate hormone replacement therapy for each woman. For women who are perimenopausal or in the early stages of menopause, usually a specific vitamin will provide relief and help them ease into this next phase of their life with fewer unpleasant low estrogen symptoms such as profuse night sweats and worse.
Read Low Estrogen Symptoms
Specifically unrelated to the environmental temperature in your bedroom, the night sweats resulting from stress is generally a result of extreme hot flashes brought on by any number of physical and psychological disorders. Night sweats provoked by medical disorders are often due to a high level of anxiety associated with the disorder.
Stress plays a large factor in many facets of our lives, including how well we sleep at night. When a person’s mind is overloaded with worry, the adrenal gland produces excessive amounts of hormones such as glucocorticoids in preparation for enduring the anticipated stress. This misfiring “fight or flight” reaction may result in night sweats. The kind of night sweats stress induces must often be addressed as much psychologically as medically.
Read Night Sweats Stress
Menopause night sweats are exactly what they sound like: excessive sweating in the night as a result of menopause hot flashes when you’re asleep and can’t do anything about those night sweats. While I know some women who celebrate the natural passing of their menstrual cycle, I also know we all must face the consequences of these changes in our bodies, and quite often, they’re just not any fun.
I urge you to stay calm and be at peace with the changes. As our ovaries begin the natural process of bidding adieu to our lives, our endocrine system and thus our hormonal balance will experience dramatic shifts. Menopause night sweats are natural and can even be seen as healthy because your body is cleansing itself of excessive toxins (every time you perspire you emit some toxins, hence the sometimes unpleasant odor).
However, when you decide to address causes of excessive sweating, I suggest seeing a medical professional for advice. While your night sweats are most likely nothing to be too concerned about, it is still a good idea to have your doctor evaluate you to be certain nothing more serious is occurring within your body. Sometimes simply changing your medication regiment can provide you significant relief.
Read Menopause Night Sweats
My Night Sweats guide will soon be expanding and growing. I’ve received lots of great feedback from readers and fellow bloggers on what they would love to see on my site. Specifically, I’ve heard appeals for more solutions and fewer descriptions. In that regard, I plan to describe exactly how I personally combat night sweats, then I will describe methods close friends have used.
I’ve also received some great ideas from people writing me on this site. I will present some of those techniques and ideas once I have the approval of those who submitted the ideas to me. I can’t wait to share some of these because I would never have considered some of these techniques on my own.
You’ll notice some of my more comprehensive guides to relieving your night sweats are temporarily unavailable. I am revising those posts to include both the new methods I described above and to feature more compelling layouts with some images and videos illustrating various aspects of identifying and treating sleep hyperhidrosis (for those of you new to the site that’s fancy-talk for night sweats).
Read Night Sweats: News About Help For Night Sweats
You’re not alone if you suffer from hot flashes and night sweats. Believe it or not, eighty-five percent of women in the United States suffer some form of hot flashes and night sweats during perimenopause and in the year or two following menopause.
During perimenopause, menopause, and as you wean off Hormone Replacement Therapy — which I’ll refer to as HRT — your body perseveres a major hormonal transition.
The symptoms associated with hot flashes and night sweats vary among different women.
Whether you’re suffering from hot flashes or night sweats from natural fluctuation of your hormones during perimenopause and menopause or because you’re quickly weaning off HRT, the physiology is quite similar.
Read Hot Flashes and Night Sweats
