While menopause symptoms have been covered extensively because so many women experience this phenomenon, we shouldn’t ignore night sweats in men as this is a fairly common problem for men as well.
There are a number of reasons why the sweating men experience is difficult to pinpoint, some of them universal and some specific to men. With this article I will address those specific causes and treatments.
The first cause of night sweats in men we’ll discuss is andropause. Yes, andropause. It does exist. Well, at least more and more people are beginning to think so. Just as women experience a reduction in their production of certain hormones during menopause, many feel that men experience a reduction in testosterone and dehydroepiandrosterone during an andropause phase.
When you begin isolating night sweats in men over 50 from those that may occur at any other age, you may want to start by looking into the possibility of andropause. Because the medical community still hasn’t agreed on whether or not this condition really exists much less how to diagnose it, andropause still isn’t at the front of many minds as a possible cause of night sweats.
In addition, you have to face the reality of aging. Certain conditions become more likely as we age, so we have to consider our greater susceptibility to these conditions as we grow… wiser. Menopause night sweats are covered far more often, but the sweating men may endure as a result of aging also need to be considered.
Read on to learn how to isolate, identify and treat sweating while sleeping as it occurs in men with a wiser perspective.
The sensation of sweating while sleeping can seem pretty similar to experiencing night sweats, but the term night sweats usually comes with the thought of menopause night sweats or sweating caused by a health condition. In most cases people who experience sweating while sleeping don’t have a health condition, but this isn’t always the case. If a condition like this is keeping you awake night after night it is good to check with your doctor to see what may be causing it. This can help give you peace of mind and you may get some helpful suggestions from your doctor.
The clinical term for sweating while sleeping is sleep hyperhidrosis. This condition is often genetic, meaning if one of your parents has always experienced sweating at night, even when in good health, your sweating while sleeping may simply be genetic. It may also be because of environmental factors or stress. Whether your sweating at night is genetic or caused by a trigger there are a few different things you can do to get some relief from these uncomfortable and disruptive sweats.
If you wake up in the middle of the night because of night sweats on a regular basis, you may be ready to try almost anything to help get relief. One option you may consider when you are looking for help is a cooling mattress pad. While there are a lot of innovative products on the market, including cooling pillows and fans for your bed, a cooling mattress pad provides full body relief, and in most cases this type of relief won’t disturb your sleeping partner.
Cooling mattress pads can be a great way to get relief from night sweats, but they are not all the same. They start from a basic mattress pad that is simply made with materials that will help dissipate your body heat, to gel cooling pads to full temperature control systems. Whether you are looking for something simple or more advanced here are some of options available to help you stop sweating while sleeping and to improve your quality of sleep.
Menopause can be a difficult time for a lot of reasons, but for many women the greatest difficulty lies in enduring the symptoms that often come with this change of life. To help reduce these symptoms more and more women are turning to natural remedies for night sweats, hot flashes and the other menopause symptoms they are experiencing. Luckily there are a few different natural remedies that can help reduce the occurrence and the severity of these unpleasant bursts of sweating.
Even though science hasn’t been able to fully back the effectiveness of some of these natural remedies for menopause symptoms, many women swear by them. The good news is that most of these herbal remedies are pretty safe so if other methods have failed you or if you want to try the natural route first, there are some options that seem to work. Here are some of the most commonly used natural treatments for hot flashes and night sweats.
Sweating is natural, but sweating too much at night while you are trying to sleep can be very disruptive and frustrating. If you know the sweating isn’t caused by a health condition and you’ve tried making environmental changes you might be ready to move on to some natural remedies for night sweats in men.
Most of the natural remedies for night sweats that you’ll find are for night sweats in women, more specifically remedies to help treat those caused by menopause, but there are some herbal treatment options for men too. Keep in mind many of these treatments aren’t scientifically proven, but some people have gotten relief from using them. In most cases these treatments have relatively few side effects, but it is good to check with your doctor before taking them to make sure they won’t interfere with any of your medications.
Natural remedies are an additional tool you can use to help you stop sweating at night and start getting better sleep so you can get back to feeling like yourself. Here are some of the more popular night sweats remedies for men.
Night sweats in women and in men is very common. Whole most clinical cases of sleep hyperhidrosis have an underlying illness, recent surveys indicate that most people who complain about this condition are not really suffering from a clinical case of it.
Instead, the excessive perspiration is caused by the sleep environment and can be significantly reduced with the right kind of sleepwear or bedding. So sleeping in the right pajamas may be more important than you realize for many people struggling through damp nights, not only for adults but also for children.
Whether you’re here because of a medical condition or you’re desperately fighting off hot flashes, I hope to provide you some useful tips on finding the best brand and style of night sweats sleepwear to help you achieve a good night’s sleep.