Treatments – Page 2 – Help For Night Sweats

Cooling Mattress Pad

If you wake up in the middle of the night because of night sweats on a regular basis, you may be ready to try almost anything to help get relief. One option you may consider when you are looking for help is a cooling mattress pad. While there are a lot of innovative products on the market, including cooling pillows and fans for your bed, a cooling mattress pad provides full body relief, and in most cases this type of relief won’t disturb your sleeping partner.

Cooling mattress pads can be a great way to get relief from night sweats, but they are not all the same. They start from a basic mattress pad that is simply made with materials that will help dissipate your body heat, to gel cooling pads to full temperature control systems. Whether you are looking for something simple or more advanced here are some of options available to help you stop sweating while sleeping and to improve your quality of sleep.

Natural Remedies For Night Sweats In Women

by Joan

Menopause can be a difficult time for a lot of reasons, but for many women the greatest difficulty lies in enduring the symptoms that often come with this change of life. To help reduce these symptoms more and more women are turning to natural remedies for night sweats, hot flashes and the other menopause symptoms they are experiencing. Luckily there are a few different natural remedies that can help reduce the occurrence and the severity of these unpleasant bursts of sweating.

Even though science hasn’t been able to fully back the effectiveness of some of these natural remedies for menopause symptoms, many women swear by them. The good news is that most of these herbal remedies are pretty safe so if other methods have failed you or if you want to try the natural route first, there are some options that seem to work. Here are some of the most commonly used natural treatments for hot flashes and night sweats.

Natural Remedies for Night Sweats in Men

by Joan

Sweating is natural, but sweating too much at night while you are trying to sleep can be very disruptive and frustrating. If you know the sweating isn’t caused by a health condition and you’ve tried making environmental changes you might be ready to move on to some natural remedies for night sweats in men.

Most of the natural remedies for night sweats that you’ll find are for night sweats in women, more specifically remedies to help treat those caused by menopause, but there are some herbal treatment options for men too. Keep in mind many of these treatments aren’t scientifically proven, but some people have gotten relief from using them. In most cases these treatments have relatively few side effects, but it is good to check with your doctor before taking them to make sure they won’t interfere with any of your medications.

Natural remedies are an additional tool you can use to help you stop sweating at night and start getting better sleep so you can get back to feeling like yourself. Here are some of the more popular night sweats remedies for men.

Night Sweats Sleepwear

by Joan

Night sweats in women and in men is very common. Whole most clinical cases of sleep hyperhidrosis have an underlying illness, recent surveys indicate that most people who complain about this condition are not really suffering from a clinical case of it.

Instead, the excessive perspiration is caused by the sleep environment and can be significantly reduced with the right kind of sleepwear or bedding. So sleeping in the right pajamas may be more important than you realize for many people struggling through damp nights, not only for adults but also for children.

Whether you’re here because of a medical condition or you’re desperately fighting off hot flashes, I hope to provide you some useful tips on finding the best brand and style of night sweats sleepwear to help you achieve a good night’s sleep.

Night Sweats Bedding

by Joan

Your night sweats can be disruptive and uncomfortable when it comes to obtaining a healthy full night’s rest. If sleep hyperhidrosis is keeping you awake, you need to address your sleeping environment to troubleshoot the issue. One of the best ways to stay comfortable is to find proper bedding materials that will help wick away moisture while keeping your sleeping environment cool. As we develop a greater understanding of just how broadly the sleep hyperhidrosis phenomenon extends we will likely see more and more products to help us with our uncomfortably sticky nights.

Natural fibers like cotton, bamboo and linen breathe and allow moisture to pass through the material. Linen in particular is a great fiber to help control heat and moisture. You may even find specific night sweats sheets designed to wick away the moisture, a common phenomenon among pajama products targeting night sweats in women.