Night Sweats Stress
by Joan
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The night sweats stress produces are a common problem, reported in over 40% of patients seeing their primary care doctor in one study. The resulting excessive sweating leaves the person in soaked bed sheets and night clothes. As the kind of night sweats stress causes are typically derived from emotional duress, they often can be addressed and eliminated with some help and common sense.
Night Sweats Stress
Not related to the ambient temperature of the room, the night sweats resulting from stress is generally a result of extreme hot flashes brought on by any number of physical and psychological disorders. Night sweats provoked by medical disorders are often due to a high level of anxiety associated with the disorder.
Seeking Answers for Night Sweats Stress
Solutions to why a person is waking up drenched in the middle of the night start at the root of the night sweats stress is causing.
For women experiencing peri-menopausal symptoms, including hot flashes, waking up in a cold sweat is very common. Another possible cause stems from the extreme anxiety that results from the changes a woman goes through during this time in her life. Thus menopause night sweats not only occur as directly symptom of the menopause, but as an indirect side-effect of the stress endured by one persevering menopause.
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Stress plays a large factor in many facets of our lives, including how well we sleep at night. When a person’s mind is overloaded with worry, the adrenal gland produces excessive amounts of hormones such as glucocorticoids in preparation for enduring the anticipated stress. This misfiring “fight or flight” reaction may result in night sweats.
Reducing Stress to Reduce Sweat
Women who experience sweating while sleeping because of a transition to menopause will need to see their family practitioner for possible solutions to alleviate their symptoms. A healthy and balanced lifestyle is always encouraged, however, and certain activities have been shown to reduce the effects of stress.
These activities include reducing caffeine and sugar intake, especially during stressful times; getting daily exercise, with pensive and stretch-oriented exercises that calm the mind being popular and effective; as well as examining the problem through supportive nutrition and herbal immune system support.
Similarly, males suffering from night sweats in men should take a detailed look at their diet and lifestyles to identify stress triggers. Additionally, you should always consult a physician to alleviate any preoccupation with serious conditions that might lead to sleep hyperhidrosis.
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Finding natural solutions to night sweats stress, such as developing a healthy lifestyle, will allow the body to find balance, reducing the harmful effects of stress.
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