The night sweats stress causes are a common problem, reported in over 40% of patients seeing their primary care doctor in one study. The resulting excessive sweating leaves the person in soaked bed sheets and night clothes. Since the kind of night sweats stress causes are typically derived from emotional duress, they can often be addressed and eliminated with certain relaxation techniques and even some common sense.
Not related to the ambient temperature of the room, the night sweats resulting from stress are generally a result of extreme hot flashes brought on by any number of physical and psychological conditions. Night sweats provoked by medical disorders are sometimes due to the high level of anxiety associated with the disorder.
Seeking Answers for Night Sweats Stress
To get to the root of the night sweats stress causes and find some relief, it is important to determine the main sources of anxiety, if they aren’t already obvious. Sometimes the core issue may be masked by something else. Getting to the root of the problem and finding ways to reduce this stress is key to finding an effective treatment. If you are having a difficult time with this on your own don’t hesitate to seek professional help if this condition is regularly impacting your life. Consider using and employer EAP program if that option is available. Another option is to work with a close, trusted friend or family member.
Stress is among the common causes of night sweats in women. For women experiencing menopause symptoms, waking up in a cold sweat is very common. These symptoms can be physically and mentally stressful to endure. Another possible cause stems from the extreme anxiety that results from the changes a woman goes through during this time in her life. Thus menopause night sweats not only occur as directly symptom of the menopause, but as an indirect side-effect of the anxiety endured by one persevering menopause and all the physiological and life changes that go along with it.
Stress can impact many facets of our lives, including how well we sleep at night. When a person’s mind is overloaded with worry, the adrenal gland produces excessive amounts of hormones such as glucocorticoids in preparation for enduring the anticipated stress. This misfiring “fight or flight” reaction may result in night sweats.
Reducing Stress to Reduce Sweat
Women who experience sweating while sleeping during the transition to menopause may want to consult with their doctor for possible solutions to alleviate the symptoms. A healthy and balanced lifestyle is always encouraged, however, and certain activities have been shown to reduce the effects of stress. These activities include reducing caffeine and sugar intake, especially during stressful times; getting daily exercise, including stretching exercises that help calm the mind; as well as treating the problem through supportive nutrition and herbal immune system support.
Similarly, males suffering from night sweats in men should take a detailed look at their diet and lifestyle to identify triggers. Getting enough sleep, eating healhty and getting regular exercise is important for men trying to reduce night sweats and stress also. Along with practicing relaxation techniques it may be wise to consult a physician to discuss any concerns about serious health conditions that might lead to sleep hyperhidrosis. Stress is one of the possible causes of night sweats, but there may be something else at work here too. A doctor can help determine if this is the case.
Meditation and relaxation techniques, including breathing exercises, have proven to be helpful for many people trying to reduce stress, especially when they are done on a regular basis. These methods are easy and free to try. Stick with it for at least three weeks to see if you notice a difference.
You may also want to try some of these tips for better sleep as many of them can help relieve stress or promote relaxation.
Stop The Cycle
If you don’t find a way to manage the stress in your life it can continue to disrupt your sleep. Not getting enough sleep can increase feelings of stress and reduce concentration, which can impact your ability to make good decisions during difficult times. This can create an unhealthy cycle that can make matters worse. It is important to find an effective treatment or blend of treatments to reduce the night sweats caused by stress and improve your quality of life.
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Finding natural solutions, such as developing a healthy lifestyle, will allow the body to find balance, reducing the harmful effects of stress as well as the unwanted symptoms of it.