Helping You Sleep With Greater Peace and Comfort
It’s not uncommon for someone suffering from GERD to experience night sweats. Sometimes a person can experience a less obvious mild acid reflux that will still burn the esophagus and in turn cause the body to try to cool itself through sweating. Acid reflux is often worse at night because when the body is lying flat it is easier for the stomach acids to back up in to the esophagus. So what can you do about it?
While this site is geared towards night sweats, which is a major sleep disruptor, there are other factors you may not expect that are disrupting your sleep as well. If you aren’t sleeping well because of night sweats or another issue, finding ways to improve your sleep can be vital to your physical and mental health. Are one of these sometimes unexpected culprits disrupting your sleep?
Sleep is vital for your health. Without enough of it you may notice you have a difficult time functioning, both mentally and physically. You may even notice an increase in unhealthy food cravings.
If you’re not getting enough sleep at night because of night sweats or another sleep disorder, it is important to address the issue directly, but here are some other things you can do to help promote better sleep.
Delineating the difference between night sweats in men under 30 and those that occur in men of any age can be a little tricky. For this article, I tried to isolate and focus on causes most likely to be somewhat unique to the age group. I urge you to consider the whole spectrum of possibilities before making any assumptions.
As is often the case with night sweats, either in women or in men, we still have to look at common variables like medications, stress, diet and exercise as a means to deduce the source of your difficulty. But there are some other potential causes that are a bit more exclusive to this age group. While you may not be able to identify and diagnose the source right away, you still need to try to get a good night’s rest as soon as you can. Without good sleep, your problems may just snowball and make it even more difficult to isolate your symptoms in manageable manner.
While night sweats in men and in women may have different causes, ultimately this condition affects your ability to live a healthy life with full physical and mental capability. So don’t underestimate the importance of finding the origin of this problem as well as the importance of proactively seeking an appropriate treatment so you can find some relief and start sleeping better again.
Discover the most common night sweats causes as well as those subtle triggers that you may not expect.