Sleep Anxiety
Sleep anxiety is a possible outcome for anyone who suffers from any type of anxiety disorder or depression. It goes beyond having a night or two of restlessness or lack of sleep. Sleep anxiety means regularly being so restless that you can’t sleep at all or waking up in the middle of the night in a full sweat feeling a sense of panic.
A sleep anxiety disorder is usually brought on by an existing anxiety disorder and because it interferes with normal sleep patterns it can cause a host of other problems. Without a normal sleep pattern, mental, physical, and emotional health can be affected. Continue reading