The usual suspects are the culprit in this case: foods and beverages containing caffeine (including chocolate), alcohol, dense and fatty foods and spicy foods will all contribute to your suffering night sweats symptoms.
Additionally, I think people underestimate how close to bed they should avoid these foods and beverages. An hour isn’t enough time: I encourage you to avoid these foods at least 2 to 3 hours before bed and ideally you shouldn’t consume either caffeine or alcohol in the evening at all (at least while you’re trying to determine the cause of your sweating at night).
You will find some foods and beverages that help prevent your night sweats. But I’ll leave that for the next section below.
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Outside of menopause night sweats, most other cases of night sweats in women only happen every once in a while, and the majority of these episodes are harmless. But waking up with soaking wet covers and pajamas can be pretty discouraging, so finding relief from symptoms is important. Here are some ways to control excess sweating at night.
Avoid eating heavy meals before you go to sleep. Eating heavy meals too late can cause you to feel bloated and uncomfortable; it can also cause digestive problems. Spicy foods and hot beverages too close to bed time can increase the chances of experiencing night sweats.
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You could be a woman suffering from menopause or night sweats in women, or you could be a man suffering one of the many reasons for night sweats in men, but either way, you struggle for comfortable sleep and peace of mind. The clinical name for Night Sweats is sleep hyperhidrosis or nocturnal hyperhidrosis, but you simply know it as night sweats.
And while much of the health products industry emphasizes menopausal night sweats, male night sweats or andropause night sweats are not uncommon and can be just as frustrating. So wrote a guide specifically for night sweats in men.
I battled night sweats for years, and after several medical doctor and therapist visits, I finally received effective help for night sweats. Now I’m here to do my best to help you get through the night!
I discovered several things to help me, both in terms of diet and supplements as well as cool products to wear or to use while I fought my sweating while sleeping. But it took me some time and money to try a ton of stuff before I settled on a few that I knew really worked. With this site, I hope to share with you what really worked for me and hopefully save you some of the time and money I lost. But everyone is different; I will try to elucidate the most common and serious conditions which cause night sweats, including those well beyond my own experience. What causes night sweats for one person may be very different for another.
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While most people associate night sweats in women with menopause, night sweats in young women is not uncommon. There are a number of things that can cause night sweats in women under 30. Some of these things are simple and easy to treat while others may require more in depth diagnosis and treatment. In most cases, however, relatively simple night sweats treatment can be helpful in relieving the symptoms; at least enough to sleep better at night.
It is important to determine the cause of the sweating for a couple of reasons. Finding the cause will help you find an effective treatment so you can start sleeping better at night. Plus if the night sweats are a symptom of another health issue it is good to discover that sooner rather than later so you can start treating that issue. Here are some of the more common causes for night sweats in women under 30 as well as some possible treatment options.
Read Night Sweats in Women Under 30
The question becomes are the bedding, you and your night clothes so wet from menopause night sweats that trying to go back to sleep will be impossible, or will getting up and changing the sheets and your clothes so wake you up that you won’t be able to go back to sleep anyway. It can be very frustrating and it certainly is a reasonable motivation for seeking menopause night sweats treatment.
One of the most common symptoms of menopause is hot flashes. Hot flashes can occur at any time and are caused by the changes in the bodies hormone production. Hot flashes will typically make you feel hot, which can be fairly mild, to actually becoming hot and sweaty. You might feel the need to take off a layer of clothing, even when everyone else around you is completely comfortable. Most of the time, hot flashes are short in duration, lasting only a few minutes. However, they can last for as much as 30 minutes. When hot flashes occur at night, this is what causes night sweats. The combination of the hot flash with covered with both pajamas and bedding leads to sweating while sleeping.
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As wonderful as it would be to have everything back to normal once the baby arrives, the cycle is only half completed. Your body has a lot of adjusting to do to return to its pre-pregnancy state. Sweating while sleeping after pregnancy is one of the ways your body begins to re-balance itself.
While every woman is different, most postpartum women who experience sweating while sleeping encounter similar symptoms.
These postpartum night sweats can be so excessive you drench your pillow, pajamas and sheets. It may be more than you have ever perspired.
Read Sweating While Sleeping After Pregnancy
Many women do not associate these early symptoms with one another and certainly don’t think about talking to their doctor about them until they persist or until other well-known warning signs begin to appear. This is usually when the thought of menopause and menopause night sweats comes to light.
The doctor may run tests to check her estrogen levels, and based upon the findings, he may prescribe the appropriate hormone replacement therapy for each woman. For women who are perimenopausal or in the early stages of menopause, usually a specific vitamin will provide relief and help them ease into this next phase of their life with fewer unpleasant low estrogen symptoms such as profuse night sweats and worse.
Read Low Estrogen Symptoms
