The usual suspects are the culprit in this case: foods and beverages containing caffeine (including chocolate), alcohol, dense and fatty foods and spicy foods will all contribute to your suffering night sweats symptoms.
Additionally, I think people underestimate how close to bed they should avoid these foods and beverages. An hour isn’t enough time: I encourage you to avoid these foods at least 2 to 3 hours before bed and ideally you shouldn’t consume either caffeine or alcohol in the evening at all (at least while you’re trying to determine the cause of your sweating at night).
You will find some foods and beverages that help prevent your night sweats. But I’ll leave that for the next section below.
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Menopause night sweats are exactly what they sound like: excessive sweating in the night as a result of menopause hot flashes when you’re asleep and can’t do anything about those night sweats. While I know some women who celebrate the natural passing of their menstrual cycle, I also know we all must face the consequences of these changes in our bodies, and quite often, they’re just not any fun.
I urge you to stay calm and be at peace with the changes. As our ovaries begin the natural process of bidding adieu to our lives, our endocrine system and thus our hormonal balance will experience dramatic shifts. Menopause night sweats are natural and can even be seen as healthy because your body is cleansing itself of excessive toxins (every time you perspire you emit some toxins, hence the sometimes unpleasant odor).
However, when you decide to address causes of excessive sweating, I suggest seeing a medical professional for advice. While your night sweats are most likely nothing to be too concerned about, it is still a good idea to have your doctor evaluate you to be certain nothing more serious is occurring within your body. Sometimes simply changing your medication regiment can provide you significant relief.
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You could be a woman suffering from menopause night sweats or you could be a man suffering one of the many reasons for night sweats in men, but either way, you struggle for comfortable sleep and peace of mind. The clinical name is sleep hyperhidrosis or nocturnal hyperhidrosis, but you simply know it as night sweats. And while much of the health products industry emphasizes menopausal night sweats, male night sweats or andropause night sweats are not uncommon and can be just as frustrating.
I battled night sweats for years, and after several medical doctor and therapist visits, I finally received effective help for night sweats. Now I’m here to do my best to help you get through the night!
I discovered several things to help me, both in terms of diet and supplements as well as cool products to wear or to use while I fought my sweating while sleeping. But it took me some time and money to try a ton of stuff before I settled on a few that I knew really worked. With this site, I hope to share with you what really worked for me and hopefully save you some of the time and money I lost. But everyone is different; I will try to elucidate the most common and serious conditions which cause night sweats, including those well beyond my own experience. What causes night sweats for one person may be very different for another.
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