Help For Night Sweats

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Night Sweats Stress

There are many possible causes of night sweats and stress is one of them. The type of sweating that result from stress is generally the result of hot flashes brought on by anxiety or possibly a psychological disorder. Night sweats caused by medical disorders are often brought on because of the high level of anxiety associated with the disorder.

Stress is present in many facets of our lives, and it can affect how well we sleep during the night. When your mind is burdened with worry, your adrenal glands produce increased amounts of specific hormones like glucocorticoids to prepare for the anticipated stressful event, which may lead to hot flashes.

The kind of night sweats stress induces should be addressed psychologically as well as medically. To find effective help it is vital to address the stress and find a way to reduce it or better manage it. If you don’t find a way to handle the stress it can create an unhealthy cycle of poor sleep and increased stress.

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