If you wake up in the middle of the night because of night sweats on a regular basis, you may be ready to try almost anything to help get relief. One option you may consider when you are looking for help is a cooling mattress pad. While there are a lot of innovative products on the market, including cooling pillows and fans for your bed, a cooling mattress pad provides full body relief, and in most cases this type of relief won’t disturb your sleeping partner.
Cooling mattress pads can be a great way to get relief from night sweats, but they are not all the same. They start from a basic mattress pad that is simply made with materials that will help dissipate your body heat, to gel cooling pads to full temperature control systems. Whether you are looking for something simple or more advanced here are some of options available to help you stop sweating while sleeping and to improve your quality of sleep. Continue reading
Night sweats in women and in men is very common. Whole most clinical cases of sleep hyperhidrosis have an underlying illness, recent surveys indicate that most people who complain about this condition are not really suffering from a clinical case of it.
Instead, the excessive perspiration is caused by the sleep environment and can be significantly reduced with the right kind of sleepwear or bedding. So sleeping in the right pajamas may be more important than you realize for many people struggling through damp nights, not only for adults but also for children.
Whether you’re here because of a medical condition or you’re desperately fighting off hot flashes, I hope to provide you some useful tips on finding the best brand and style of night sweats sleepwear to help you achieve a good night’s sleep. Continue reading
There are many possible causes of night sweats in women under 40 ranging from medical to lifestyle or environmental causes. Because night sweats in younger women is less common than it is for women transitioning to menopause it is often concerning, but don’t over worry about possible medical conditions until you rule out other possible causes first.
It is important to talk to your doctor if you are concerned about a medical condition or if you are experiencing other symptoms along with the sweating. In the meantime here are some of the more common causes as well as recommendations for things you can do on your own to get some relief and start sleeping better again. Continue reading