Sleep Better - Help For Night Sweats

The Night Sweats Menstrual Cycle: You’re Not Imagining It

If you’re here, I’m assuming you’re ready to stop waking drenched in sweat. I’ll help you understand what’s happening and offer you a cycle-savving action plan to stop sweats dry. You’re not imagining it. The night sweats menstrual cycle pattern is real for many people, and it follows biology, not bad luck. When estrogen and progesterone shift, your brain’s heat control narrows its comfort zone; small bumps in temperature can trigger sweats. If you track

Magnesium for Night Sweats: What Works, What Doesn’t, and How to Sleep Cooler

by Joan

Sleep shouldn’t feel like a boxing match with the bedsheets. Yet if night sweats keep soaking the pillow and breaking up sleep, mornings start rough and stay that way. You want relief that actually works, not folklore. So let’s put the spotlight on magnesium for night sweats, alongside habits and therapies that reliably calm the overheating, the jolts awake, and the brain fog that follows. Table of Contents: I’ll be direct. Magnesium can help some

Are One Of These 6 Things Disrupting Your Sleep?

by Joan

While this site is geared towards night sweats, which is a major sleep disruptor, there are other factors you may not expect that are disrupting your sleep as well. If you aren’t sleeping well because of night sweats or another issue, finding ways to improve your sleep can be vital to your physical and mental health. Are one of these sometimes unexpected culprits disrupting your sleep?

7 Ways To Improve Your Sleep

by Joan

Sleep is vital for your health. Without enough of it you may notice you have a difficult time functioning, both mentally and physically. You may even notice an increase in unhealthy food cravings.

If you’re not getting enough sleep at night because of night sweats or another sleep disorder, it is important to address the issue directly, but here are some other things you can do to help promote better sleep.

How A Regular Schedule Can Improve Your Sleep

by Joan

There are a number of things you can try to help improve your sleep. One of the more important things you can do is to establish a regular sleep schedule. There are a few different reasons why following a sleep schedule can help you get a better night sleep on a regular basis. Most people who follow a regular schedule get more sleep because they set reasonable time schedules for when they will go to bed and when they will get up in the morning. Following a schedule alone can improve bedtime habits, but there is a lot more to it than this.