Helping You Sleep With Greater Peace and Comfort
While this site is geared towards night sweats, which is a major sleep disruptor, there are other factors you may not expect that are disrupting your sleep as well. If you aren’t sleeping well because of night sweats or another issue, finding ways to improve your sleep can be vital to your physical and mental health. Are one of these sometimes unexpected culprits disrupting your sleep?
Night sweats and diabetes are often linked together. People with either type I or type II diabetes can experience low blood sugar levels during the night that cause a number of symptoms including night sweats. Some people experience traditional or cold night sweats with weakness, anxiety or a disoriented feeling. This can be very disruptive if it happens on a regular basis and it can leave the person short of sleep and make functioning more difficult. The good news is there are some things that can help reduce the chances of experiencing this sweating at night due to diabetes.
Keeping blood sugars stable throughout the night will help reduce sweating at night and waking up in sweat drenched bedding and night ware. There are a few different things that can help keep blood sugar levels more stable at night and reduce the chances of hypoglycemia. Eating a light snack before going to bed can help stabilize blood sugar levels through the night. It is best to choose something that will help keep blood sugar levels even and not cause a spike in blood sugar right before bed.
Night sweats in women are most common during the transition to menopause, but menopause occurs slightly differently from one women to the next. Some women start later than others, and the transition into this phase of life is longer for some women. This means that some women may still be experiencing those perimenopausal symptoms after the age of 60.
However menopause isn’t the only thing that can cause this uncomfortable symptom in women over 60. Sometimes the cause can be as simple as a room that is too warm or a nighttime habit that is triggering the sweating at night. On the other hand this can be a symptom of a medical condition. It is important to talk to your doctor about any concerns and to find a treatment that can provide relief. Fortunately there are some other steps you can take to reduce the discomfort of these disruptive night sweats.