hot flashes - Help For Night Sweats

The Night Sweats Menstrual Cycle: You’re Not Imagining It

If you’re here, I’m assuming you’re ready to stop waking drenched in sweat. I’ll help you understand what’s happening and offer you a cycle-savving action plan to stop sweats dry. You’re not imagining it. The night sweats menstrual cycle pattern is real for many people, and it follows biology, not bad luck. When estrogen and progesterone shift, your brain’s heat control narrows its comfort zone; small bumps in temperature can trigger sweats. If you track

Magnesium for Night Sweats: What Works, What Doesn’t, and How to Sleep Cooler

by Joan

Sleep shouldn’t feel like a boxing match with the bedsheets. Yet if night sweats keep soaking the pillow and breaking up sleep, mornings start rough and stay that way. You want relief that actually works, not folklore. So let’s put the spotlight on magnesium for night sweats, alongside habits and therapies that reliably calm the overheating, the jolts awake, and the brain fog that follows. Table of Contents: I’ll be direct. Magnesium can help some

Night Sweats In Women

by Joan

Because night sweats in women can be the result of many things besides menopause, a woman of any age should consider some basic common sense solutions first. Outside of menopause, most other cases of night sweats in women only happen every once in a while, and the majority of these episodes are harmless. However it is important to understand that this can be a symptom of a medical condition.

After you address the basics, you may need to develop an understanding for how different conditions may cause your hypothalamus (a gland in your brain that acts like your internal thermostat) to run amok so you can find an effective solution. Waking up with soaking wet covers and pajamas can be pretty discouraging, so finding relief from symptoms is important. Here are some ways to control excess sweating while sleeping.

Night Sweats Treatment

by Joan

If you suffer from night sweats on a regular basis you know how disruptive it can be to your sleep; finding a treatment can mean finally getting decent sleep and getting back to feeling like yourself. As you are searching for an effective treatment sometimes it is best to start with some simple, common sense solutions then work your way up to the more specialized treatment options. Blending a few different treatment ideas may end up giving you the best relief.

For many people changing the temperature, bedding or pajamas can help, but it isn’t enough. In this case you may want to try some of these other night sweats treatments. Watching what you eat, when you eat and when you exercise can help, but using some of these other options may help provide more immediate relief when you start sweating while sleeping at night.

Night Sweats During Pregnancy

by Joan

When it comes to night sweats women tend to be at the greatest risk of experiencing them at some point in their life, if not a couple of times. Menopause is probably one of the most common causes of this condition in women, but a close second is pregnancy. During pregnancy a woman’s body goes through a wide variety of changes, many of which are triggered by hormonal fluctuations. These changes in hormone levels can cause all sorts of side effects including night sweats during pregnancy.

During pregnancy a woman needs to be more careful about treating this condition. Some of the remedies menopausal women use to treat this sweating aren’t recommended for women who are pregnant. There are some other options though.