There are many possible causes of night sweats in women under 40 ranging from medical to lifestyle or environmental causes. Because night sweats in younger women is less common than it is for women transitioning to menopause it is often concerning, but don’t over worry about possible medical conditions until you rule out other possible causes first.

It is important to talk to your doctor if you are concerned about a medical condition or if you are experiencing other symptoms along with the sweating. In the meantime here are some of the more common causes as well as recommendations for things you can do on your own to get some relief and start sleeping better again.