Helping You Sleep With Greater Peace and Comfort
While this site is geared towards night sweats, which is a major sleep disruptor, there are other factors you may not expect that are disrupting your sleep as well. If you aren’t sleeping well because of night sweats or another issue, finding ways to improve your sleep can be vital to your physical and mental health. Are one of these sometimes unexpected culprits disrupting your sleep?
Menopause is defined as the cessation of menstrual periods due to decreased estrogen production. This usually happens to a woman in their 40s or 50s, with the average age being 51. Most women experience some discomfort during this period so many women turn to herbal remedies, drugs, and hormones, to alleviate their symptoms. However, one group of women have to deal with the difficulties associated with another problem —- that of late menopause.
While there isn’t a clear definition of late menopause, if a woman reaches age 55 or older and still hasn’t started menopause it is usually considered late. Studies have been done to determine what influences the early or late onset of menopause, but there are still many unknowns. These factors seem to have some bearing on the issue:
Sleep is vital for your health. Without enough of it you may notice you have a difficult time functioning, both mentally and physically. You may even notice an increase in unhealthy food cravings.
If you’re not getting enough sleep at night because of night sweats or another sleep disorder, it is important to address the issue directly, but here are some other things you can do to help promote better sleep.
There are a number of things you can try to help improve your sleep. One of the more important things you can do is to establish a regular sleep schedule. There are a few different reasons why following a sleep schedule can help you get a better night sleep on a regular basis. Most people who follow a regular schedule get more sleep because they set reasonable time schedules for when they will go to bed and when they will get up in the morning. Following a schedule alone can improve bedtime habits, but there is a lot more to it than this.
When it comes to night sweats women tend to be at the greatest risk of experiencing them at some point in their life, if not a couple of times. Menopause is probably one of the most common causes of this condition in women, but a close second is pregnancy. During pregnancy a woman’s body goes through a wide variety of changes, many of which are triggered by hormonal fluctuations. These changes in hormone levels can cause all sorts of side effects including night sweats during pregnancy.
During pregnancy a woman needs to be more careful about treating this condition. Some of the remedies menopausal women use to treat this sweating aren’t recommended for women who are pregnant. There are some other options though.