Blog - Help For Night Sweats

Night Sweats and Diabetes

Night sweats and diabetes are often linked together. People with either type I or type II diabetes can experience low blood sugar levels during the night that cause a number of symptoms including night sweats. Some people experience traditional or cold night sweats with weakness, anxiety or a disoriented feeling. This can be very disruptive if it happens on a regular basis and it can leave the person short of sleep and make functioning more difficult. The good news is there are some things that can help reduce the chances of experiencing this sweating at night due to diabetes.

Keeping blood sugars stable throughout the night will help reduce sweating at night and waking up in sweat drenched bedding and night ware. There are a few different things that can help keep blood sugar levels more stable at night and reduce the chances of hypoglycemia. Eating a light snack before going to bed can help stabilize blood sugar levels through the night. It is best to choose something that will help keep blood sugar levels even and not cause a spike in blood sugar right before bed.

Night Sweats After Surgery

by Joan

There are a number of things that can cause night sweats, including surgery. Experiencing night sweats after surgery isn’t that uncommon as there are a number of variables associated with surgery and any number of these variables, or a combination of them, can cause this uncomfortable condition. Sweating is most common in the first few days after surgery, but some people may experience this for a longer period.

The most common causes of sweating after surgery include medications, inflammation, pain and even healing. Certain surgeries are more apt to cause night sweats, for example a hysterectomy can cause night sweats in women because it sends signals to the body to start menopause. Night sweats in men can be caused by surgery or treatment of the prostate. Surgery to treat hyperhidrosis can actually trigger compensatory sweating.

Because there can be complications and there is a risk of infection after surgery it is important to monitor all of your symptoms and consult your physician if you have any concerns about your condition.

Night Sweats Symptoms

by Joan

Sweating at night can be more than uncomfortable, it can also seriously disrupt your sleep, and when night sweats occur regularly they can become both emotionally and physically challenging. Understanding the most common night sweats symptoms and knowing how to tell if they may be caused by environmental factors or a medical condition may be the first step towards finding relief.

In many cases night sweats are simply caused by environmental factors including a warm room, too many covers or non-breathable night ware, but there are many other conditions that can cause this symptom including anything from stress to a medical condition. In most cases environmental factors will cause you to slowly become warmer throughout the night, whereas a medical condition will cause more sudden and severe night sweats that may result in sweat soaked night ware and bedding.

Night Sweats In Children

by Joan

Children tend to sweat more at night when they are in a deep sleep, which is a higher percentage of the night for them. Since their bodies aren’t fully developed or mature yet their temperature regulation and sweat glands aren’t the same as adults. Add that to a heavy pair of pajamas, a warm room or too many blankets and you the chances of sweating while sleeping are even greater.

If you adjust the environmental factors but your child is still sweating excessively at night or if you notice any other symptoms along with this it is important to check with your pediatrician to make sure there isn’t another issue that needs to be addressed. In most cases night sweats in children isn’t something to be too concerned about, but you should still monitor the frequency and severity of the sweating. While there are many harmless causes, this can also be a sign of a medical condition.

Night Sweats Bedding

by Joan

Your night sweats can be disruptive and uncomfortable when it comes to obtaining a healthy full night’s rest. If sleep hyperhidrosis is keeping you awake, you need to address your sleeping environment to troubleshoot the issue. One of the best ways to stay comfortable is to find proper bedding materials that will help wick away moisture while keeping your sleeping environment cool. As we develop a greater understanding of just how broadly the sleep hyperhidrosis phenomenon extends we will likely see more and more products to help us with our uncomfortably sticky nights.

Natural fibers like cotton, bamboo and linen breathe and allow moisture to pass through the material. Linen in particular is a great fiber to help control heat and moisture. You may even find specific night sweats sheets designed to wick away the moisture, a common phenomenon among pajama products targeting night sweats in women.